World Heart Day: Tips to maintain a healthy heart for Women

Posted by: | Sep 29, 2018

Did you know that women are more susceptible to heart-related diseases than cancer or any other related maladies? The notion of heart attacks is often misinterpreted as a fallacy that often befalls men, yet studies indicate that heart diseases are the No.1 threat to women around the world. The heart is the most vital and laborious organ in our system – maintaining its efficiency is pivotal to the smooth functioning of every other organ in our body, just like the engine of the motorized vehicle. Unlike your car, it isn’t necessarily easy to recognize the symptoms for an impending heart failure. Nearly half of the people who suffer from heart attacks do not realize it at that precise moment. These silent attacks are more common in women as compared to men. Read more

What’s your FitnessFunda?

Posted by:   |  Sep 04, 2017  | 2 Comments

This September we have exciting offers and great deals waiting! Here is a fun way to grab ahold of these discounts! Fill out this FUN survey below that’ll help you explore your exercise habits! Do so and earn an exclusive access to a promo code offering 20% off throughout Septem...  Read more

Appraisal Time! Stay Fit to Stay Ahead

Posted by:   |  May 18, 2017  | 2 Comments

Appraisal Time! Stay Fit to Stay Ahead It is that time of the year again for corporate India. No it is not Diwali or Christmas but it is the annual appraisal season. This is not a season to exchange gifts or messages of goodwill; but a time to evaluate and review your annual performan...  Read more

Home Workouts for Working Women

Posted by:   |  Apr 25, 2017  | 2 Comments

In today’s world, fitness is the ultimate goal for each one of us. We want to burn a few calories and stay as healthy as possible. For working women, staying fit is a nightmare since they have to manage both household and office works. To be honest, 24 hours a day is not enough ...  Read more