Home Workouts for Working Women

Posted by: | Apr 25, 2017

In today's world, fitness is the ultimate goal for each one of us. We want to burn a few calories and stay as healthy as possible. For working women, staying fit is a nightmare since they have to manage both household and office works. To be honest, 24 hours a day is not enough for them and it is difficult for them to make time for the gym. But they can still stay fit by doing simple exercises at home. Here are a few simple home exercises working women can do, to stay fit and healthy. Boat Pose: Do 3 sets of boat pose. Sit up high and straight, hands beneath your knees. Tighten your abs and lift your feet off the floor, knees bent, with your legs at a 45-degree angle. Do 3 sets of 30 to 60 seconds. Tree Pose: A tree is a balance standing pose for beginners to gain focus while keeping the body balanced on one foot. Place your right foot on your inner left thigh and press your hands in prayer pose and hold the pose. Hold and breathe 1 minute and then switch sides. Plank: Plank is one of the finest exercise... Read more

Posted by:   |  Oct 03, 2016  | 2 Comments

Running isn’t for everybody. If you’re one among those people that would rather eat rocks than go fora jog, you’re certain some excellent news. Running isn’t the foremost economical technique for burning calories. the typical person burns a mean of ten calories per min...  Read more

Step up your fitness

Posted by:   |  Aug 24, 2016

The material body is a fantastic issue. it’ll push itself to limits that variety people don’t even would like to think over. If you’ve ever found out then you’ve got done an exercise that’s challenged you. Maybe you felt your muscles burn a little—or to...  Read more

The 5 Best Full Body Exercises !

Posted by:   |  Jul 04, 2016

How to burn fat and get fit fast with these full body exercises. In the scenes How To Lose Fat Quickly and How To Make Muscle, we find that there is one unmistakable closeness between both fat-copying and muscle-building goals: They each require the use of full body, different joint e...  Read more