How to Set Up a Home Gym

How to Set Up a Home Gym

You’re ready to start working out at home, but you’re not sure where to start.

You know that a home gym set up will be cheaper than a gym membership, but how much exactly does it cost? And where do you even begin?

In this blog, we’ll look at various questions you’ll have about setting up a home gym.

4 Reasons Why a Home Gym Set Up is Right for You

 Having a home gym set up is one of the best things you can do for yourself. Here are 5 reasons why a home gym set up is right for you:

1. You Can Workout Whenever You Want

The number one reason people don’t work out is that they don’t have time. When you have a home gym set up, there is no excuse not to work out because now you can work out anytime, anywhere!

You don’t have to worry about making it to the gym during their hours. And you’ll have more control over your workout environment and schedule. You control everything from the time of day and duration of workouts to what kind of music is playing while you exercise. With an at-home set up, there’s no waiting around for machines or worrying about being bumped off by someone else waiting for their turn.

2. It’s Cheaper Than a Gym Membership

If you’re looking for a way to stay fit without spending a fortune, getting your own home gym set up is a great option. Not only will it save you money on monthly memberships, but you can also get all the equipment you need to stay in shape at home.

Even if your gym has a cheap membership, it will still cost more than equipment for a home gym set up. And that’s not even including how much money you would be spending on gas driving there every day or how much time you could be wasting in traffic and at the gym waiting in line for your turn to use the equipment.

3. You Can Choose Exercises That Suit Your Needs

With a home gym set up, you can pick which exercises you want to perform, rather than having to follow someone else’s schedule or routine.

There are so many different types of exercise equipment available on the market today, from treadmills and fitness bikes to resistance bands and weight benches. The best part about having a home gym is choosing exactly what you want to use.

If you’re looking to lose weight and tone up, for example, then you might want to focus on cardio equipment like treadmills or elliptical machines. Or, if muscle building is more your thing, consider incorporating barbells into your routine.

4. You Can Have Your Own Workout Space

You can have your own workout space set up right in the comforts of your home. You can do your workout whenever and wherever you want without the need to stick to a gym schedule or cancel the workout because it was raining or cold outside. This makes it much easier to stick to a routine and meet your fitness goals.

The 4-Step Process to Set Up a Home Gym

Decided to set up a gym at your home? Congratulations!

You’re about to reap the benefits of having your own space to work out without leaving your house! While home gyms are becoming more popular, setting one up can still be challenging. So here’s an easy guide to get started.

Step 1: Be Clear on Your Fitness Goals

Before setting up your home gym, it’s essential to consider what you want from experience.

What are your fitness goals?

How much time are you willing to dedicate?

Are you looking for a place where you can stay in shape during the winter months?

How often will you use the equipment?

What kind of equipment do you need?

Answering such questions will set you on the right path to plan for your home gym.

Step 2: Come Up with a Elaborate Plan

One of the first steps in setting up a home gym is coming up with a plan for how you will use it. This involves figuring out what type of equipment you want, how much space you have to work with, and how much money you’re willing to spend.

After you’ve figured out what kind of equipment to use and how much space you need, determine where the gym will be located in your home. You may already have a small area designated for exercise, or maybe there’s just enough room in an unused corner of your living room to fit some dumbbells and weights. Decide the space for your home gym based on the equipment you need.

This is also the time you decide on a budget for your home gym. It’s one of the crucial decisions as it will help you with the next step in the process.

Step 3: Choose Your Gym Equipment

When you’re setting up a home gym, it’s important to choose the right equipment for your needs. If you’re looking to do cardio training, resistance training and flexibility training, you’ll need some key pieces of equipment that will help you get started.

Equipment for Cardio Training

If you want to get a great cardio workout, you’ll need a treadmill or elliptical machine, as well as a stationary bike. A treadmill is great for running and getting your heart pumping, while an elliptical machine offers a smooth motion that mimics walking or running without impacting your joints. A stationary bike will allow you to burn calories while having a good cardio workout at home.

Here are a few cardio home gym equipment recommendations:

Home Treadmill

A treadmill is a must-have for your home gym, especially if you focus on cardio workouts.

If you’re looking for an affordable and foldable treadmill, then BH Fitness G6310 is a great option. Designed specifically for home gyms, it comes with built-in speakers and a vertical folding mechanism that allows you to store the treadmill in a corner after you’re done with it. You can use this treadmill up to 15 Km/h.

Check out the specifications of the BH Fitness G6310 Home Treadmill here.

Home Elliptical

Ellipticals are great if you want a low-impact cardio workout, something a little less intense than a treadmill. You can combine the resistance function in an elliptical to burn more calories and for strength training.

Schwinn 510E Best Home Elliptical is the best option with 16 resistance levels and 13 programs with heart rate contact grips. It has a 46 cm stride length designed to save the space it occupies. You can easily push it into a corner without much effort and pull it in when needed.

Check out the specifications of Schwinn 510E Best Home Elliptical here.

Spin Bike

A spin bike offers an intense full-body workout that can burn more calories while also increasing your strength and endurance. This type of exercise has been shown to improve cardiovascular health by reducing blood pressure, lowering cholesterol levels and improving circulation in the body. It’s also great for toning your muscles while burning fat.

You can choose from upright or recumbent bikes, depending on what feels most comfortable. Upright bikes are usually better for beginners because they have more of an incline, giving you more support when pedaling. Recumbent bikes offer more comfort but require more endurance and strength from the rider.

If you’re looking for an affordable spin bike to add to your home gym,

Check out the specifications of the BH Fitness H853 Recumbent Bike here.

Equipment for Strength Training

Strength training at your home gym allows you to control your weight and intensity, making it easier to customize your workouts and target specific muscle groups.

The right weightlifting can help you build muscle and increase your metabolism, so you burn more calories all day. That’s why we recommend setting up a home gym if you’re serious about getting in shape — you’ll have access to all the equipment you need for strength training without having to go to a gym where there are tons of distractions.

Here are some of the different types of gym equipment you’ll need for strength training:

Resistance Tubes

Resistance tubes are a great tool for building strength and flexibility. They provide just enough resistance to work your muscles without being too challenging to manage. They’re also extremely portable, so they’re great for traveling.

Check out Co Fit’s Toning Tube here.

Free Weights

Free weights are one of the most versatile pieces of equipment because they can be used for almost any type of exercise. You can find weights in many configurations — from dumbbells to barbells — and they’re all useful for building strength. You can use weights for things like squats and deadlifts, but they’re also great for exercises like bicep curls and shoulder presses because there’s no machine involved.

Check out different options of dumbbells and kettlebells here.

Equipment for Flexibility Training

Flexibility training is the most crucial part of your workout. It is one of the best ways to prevent injuries, increase blood circulation and improve posture.

To get flexible, you need to be able to stretch your muscles and joints. The most common ways to do this are with a yoga mat, a foam roller or a resistance band. Depending on your needs and preferences, you can also use any combination of these three options.

Fitness Balls

Fitness balls are great for stretching out your muscles after a tough workout or an active day outside. They can also help with balance when doing other exercises such as squats or lunges because they give you something firm to push against while keeping yourself upright during each movement. This helps improve flexibility over time without causing pain or discomfort during your workout!

Check out the different types of fitness balls available

Yoga Mat

Yoga mats are a must-have for anyone who wants to practice yoga at home. The thick foam padding provides comfort for your body as well as protection for any hardwood floors in your house. When choosing a yoga mat, ensure it has good traction so that you don’t slip when doing exercises like downward dog or warrior pose.

Check out the different types of yoga mats available

Foam Roller

A foam roller helps relieve tension in tight muscles by applying pressure on them while rolling over them repeatedly from head to toe or depending on which muscle group needs more attention during each session.

Step 4: Design the Equipment Placement and Storage

Once you have a working list of home gym equipment, it’s time to determine where to place each piece of equipment during and after the workout.

If possible, place most of your equipment on the ground level to access them while working out. When designing where each item goes within the room, ensure enough space between them so they’re not too close together.

A few considerations when it comes to planning the placement and storage:

Will there be enough room for two people working out at once?

What about space for free weights, a bench press station and any other equipment needed like dumbbells or kettlebells?

Do you need to move the equipment after each workout? If so, where would it go?

Think about these aspects of designing the home gym so that you have enough space for your workout as well as your storage.

How Much Does It Cost to Set Up a Home Gym?

 When thinking about setting up a home gym, one of the first questions is: how much does a home gym set up cost me?

The honest answer is: it depends.

This is because many factors affect the cost of setting up a home gym, including the equipment you want to buy, the space constraints and your fitness goals.

But there’s one thing we can tell you for certain — setting up a home gym will save you a lot of money in the long run.

One of the main expenditures that affect the cost of setting up your home gym is the cost of the equipment. And this varies widely based on the type of fitness training you’re aiming for. For example, if you’re focused only on weight training, then all you need are a couple of weights and bars and you’re set. But when you want to include a cardio workout, you’ll need to invest in a treadmill, elliptical, rower or a cycle.

So based on your fitness goals and budget, our consultants at Acme Fitness can help handpick the best equipment.

Let’s Help You Set Up a Home Gym

It might seem overwhelming initially to set up a custom gym at home, but we have certified fitness consultants at Acme Fitness to take you through everything you’ll need to set up a home gym under a budget.

Right from discussing your fitness goals to choosing the best pieces of equipment that can fit your home, our consultants can set up the whole gym. Plus, we handle regular maintenance all around the year to keep your equipment in its best shape.

The engineers are technicians and are available 24X7, which means you can always call them when something goes wrong. Acme Fitness also provides replacement machines while your gym equipment is getting serviced, so that you never miss a single day of workout!

Call us at 81 4422 4422
for a free consulting session with on of our experts today

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for a free consulting session with on of our experts today