Category: Home Gym

Appraisal Time! Stay Fit to Stay Ahead

Posted By:   |  May 18, 2017

Appraisal Time! Stay Fit to Stay Ahead

It is that time of the year again for corporate India. No it is not Diwali or Christmas but it is the annual appraisal season. This is not a season to exchange gifts or messages of goodwill; but a time to evaluate and review your annual performance and costs to the company. When you open appraisal mails or listen to talks around the work place on the subject, the anxiety is palpable and lasts until review meetings are done

Stay Fit is the Mantra to keep away Appraisal Anxiety
Studies say that many employees experience anxiety a month before their annual appraisals and find it difficult to concentrate on their work. The best way to overcome appraisal related anxiety is to stay calm, stay ahead and stay fit. It is time to show your managers how fit and active you’re in your daily work. Exercise is considered as the vital element to maintaining both physical and mental health.

YogaYoga is the best form of exercise for people who experience anxiety. Studies have shown that people who practice yoga regularly experience reduced anxiety, stress, and enjoyed improved concentration which is most important during appraisal period.

Biking
Just like walking, biking can incredibly help your health. Bicycling is the most efficient calorie burning exercise out there. Bicycling allows you to build up your muscle mass, and burn more calories a day, if you include the post cycling calorie burn. Bicycling reduces the incidence of heart diseases and helps maintain blood pressure. For people who work all day at a desk job, cycling is the best exerciser to stay fit.

Stand up and Stretch
Sitting down all day at your desk not only adds weight, but also leads to bad posture. Make a concentrated effort to stand up from your desk and walk around the office to chat with your colleagues to keep yourself relaxed from the stress you face at work. Wear active trackers like Fitbit and set yourself a goal to walk at least 10000 steps daily. After a day hunched over your desk a five minutes stretch at end of the work day will help you release the stress of the day.






Home Workouts for Working Women

Posted By:   |  Apr 25, 2017  |  1 Comment

In today’s world, fitness is the ultimate goal for each one of us. We want to burn a few calories and stay as healthy as possible. For working women, staying fit is a nightmare since they have to manage both household and office works. To be honest, 24 hours a day is not enough for them and it is difficult for them to make time for the gym. But they can still stay fit by doing simple exercises at home. Here are a few simple home exercises working women can do, to stay fit and healthy.

Boat Pose:
Do 3 sets of boat pose. Sit up high and straight, hands beneath your knees. Tighten your abs and lift your feet off the floor, knees bent, with your legs at a 45-degree angle. Do 3 sets of 30 to 60 seconds.

Tree Pose:
A tree is a balance standing pose for beginners to gain focus while keeping the body balanced on one foot. Place your right foot on your inner left thigh and press your hands in prayer pose and hold the pose. Hold and breathe 1 minute and then switch sides.

Plank:
Plank is one of the finest exercises one should do it builds your strength and improves your postures. When you hold the plank for 20 to 60 seconds regularly your core strength and stamina increases. Beginners start with a 30-second plank of 3 sets. The most practiced planks are forearm plank, Side planks and Plank with legs raised.

 Home Workouts for Working Women

The benefit of this Yoga Poses is that:

  • Aids in stress relief
  • Tones and strengthens your abdominal muscles
  • Improves your balance and digestion
  • Helps in maintaining your blood pressure levels
  • Improves Metabolism
  • Doing Yoga regularly can help you sleep better

A 15- 30 minute walk on the Treadmill:
A treadmill is the most advised cardiovascular fitness equipment by the doctors and health consultants. Each time you step on a treadmill, you strengthen your heart and it lowers your blood pressure. The act of running or walking helps to get the blood flowing, which reduces the stress on your heart






HOMY GYM FOR DUMMIES: TIME

Posted By:   |  May 26, 2015

finding time blog 300x168                                    <a href=http://www.acmefitness.com/target= blank><strong>HOMY GYM FOR DUMMIES</strong></a>: TIME
1 How to find time?
“I want to get into a regular fitness regimen but I don’t have time for it.” How often have we heard this excuse.
If you are serious about it even if you don’t find time, you make time.

It is precisely for such people that the concept of home gym was created. We can work out at our own pace, at our convenient time and very importantly in the privacy of our home. Not to mention travel time to crowded gyms and traffic jams. But the big question is how to make time and what is the ideal time to spend on your workouts?

Time is priority driven. If we create priority we can create time. There is always time waiting to be grabbed. You can go to sleep 10 minutes late or get up 10 minutes early. You don’t have give up your routine at all. You can still have the same TV time or FB time

Time not spent on your fitness will lead to spending time at scan centers, hospitals and Insurance claims.
Where do you want to spend your time. A few minutes exercising or waiting at the doctor’s place. The choice is yours. Make your choice. Right here. Right now. You will never regret it.






Tips to Save Money while Buying Gym Equipments Online

Posted By:   |  Oct 13, 2014  |  2 Comments

Almost every person in the universe living in this decade wants to look good, live healthy with optimum fitness. The Gym equipments online availability helps you get in to fabulous shape without much loss or stress. This whole transformation has been introduced because of technological transformation that has conquered the whole world.
Assistance of The gym machines is indispensable for you if your goal is to achieve great physique. However needs and goals differ for every person. Some might be interested in filling their gym with diverse types of fitness tools while the others might require just a few of them.

Importance of gym equipments

Purchasing Gym equipments online has become an inevitable statement in present era and you should understand the fact that gymnasium exercises are not a very old option. Traditionally people used to brisk walk, jog and indulge in similar types of workouts in fresh environment, in order to work hard until they sweat a lot. These exercises are very good for you to stay healthy but it is not enough for those with thirst to build up or tone their body. Gym equipments are designed in a way to offer the desired abs and curves.

Why is buying gym equipment online a best option?
The modern fast pace lifestyle has deprived the people from the joy of exercising outdoors and it is really hard for them to squeeze few minutes fitness routine devoting within their busy schedule. Therefore life seems to be filled with responsibilities, struggles, depression and diseases, just because there is no time for you to spare for your body heath maintenance. Buying gym machines through online websites will help people to find some spare time even within their busiest schedule. You can start exercising at anytime of the day or night within the comfort zone of your sweet home by setting up your own home gym.

Purchasing Gym equipments online will help people to perform basic workouts in their own luxurious gym room. Thus you can easily exercise without worrying about the time limit or space with these equipments setup at your home. Experts suggest that a regular workout for 30 minutes every day for at least 3 to 5 times in a week will help a person to maintain good health and awesome fitness.

But remember to be consistent with your exercise routine because unpunctuality will hinder your body from adapting to the exercise regime. A regular workout schedule, not only make you feel healthy but also gives the joy of satisfaction. Therefore you can concentrate more on the other important things that will aid you to mark your achievement in other portions of your life. Some people who ignore the wonderful effects of exercising will soon understand the importance of regular workouts. And instead of spending lavishing on the gymnasium it is wiser to invest on the Gym equipments online.

If you are interested in living a healthy life without any disease or pains then try to set aside an amount as investment for buying gym machines that will shower you with long lasting fitness and health. There are plenty of retail stores in the reality life that offers diverse types of gym tools but the virtual world is more beneficial with its diverse ranges and discounts that they offer for their precious customers.

The online web portals sell high end quality gym equipments at much reasonable price rate. You can browse through the array of equipment available and pick the perfect one that well suit your goal desire and budget as well. You can reduce the pressure of paying gym membership which is really expensive than buying them yourself.

Things to concentrate before purchasing Gym equipments online

Before placing your order consider researching on the different varieties of gym equipments and their uses. Often people think that buying fitness equipment that allows you to perform various types of exercises is the best choice. But you should remember that this huge gym tool might cost more than separate single pieces. Instead try to buy those single pieces of exercise tool that you are willing to work out with. One of the common gym tools that can be used to tone various body parts is – the treadmill.

Gym equipments online are available for cheaper price than in the conventional stores. Thus you can save your hard earned money and also cut the money spent on travelling as well. Try to understand the mechanism of the equipments before buying one. Machines with cheap or small engine often becomes repair and thus check if the motor is larger and with good quality. This helps in maintaining the condition of functionalities in gym machines.

One thing that you need to concentrate while purchasing Gym equipments online is to check if the virtual seller offers you warranty for the equipment. Best option is to buy the tool that has warranty for a period of time, in this way you can maintain and repair easily within the valid period of time. Good luck!