Category: Treadmills

Unleash the Secrets to stay Fit and Healthy

Posted By:   |  May 02, 2014

In today’s fast moving busy world, people are constantly searching for the best option to remain fit and healthy. One thing that most of the people are concerned about is the fat accumulated in their belly. They start consuming diet pills or skip dinner and implement more unhealthy methods for reducing the belly fat instantly. It is very important that you change this idea about shedding belly fat quickly, because it might lead to certain complications and cause some side effects eventually. In this article let us discuss about few essential things that you should follow in order to attain a flat belly, without any side effects or complications. Let us analyze few tips for attaining proper lifestyle and appropriate weight reduction.

Go to bed early at night
Many people today are night birds and therefore stay up all through the dark nights, which are considered as a very bad habit. You should know that staying up late at night can cause various health related issues. The human body is designed to sleep soon at night and wake up early. But if you are changing the normal bio happenings, then it will end up in triggering more hunger in your body. Therefore you will start eating more food stuffs. This is because of the fact that sleeping late will make your body tissues to become tired and at that time your body starts secreting Ghrelin that produces a sugar craving. Insulin level in your body gets fluctuated, which is very dangerous sign for proper functioning of the body organs. So start making it a regular habit to wake early and sleep early every day.

Say “NO” to junk, oily and sugary food stuffs
First enemy for your health are the foods that you choose to eat. You can easily shed those unwanted fats accumulation by staying away from consuming oily, sugary and junk food stuffs eventually. if you have a craving to eat some crunchy spicy snacks opt for fresh natural nuts or fruits and vegetable, which are safer and healthier counterparts. Select those foods that are enriched with proteins. Thus stop eating health hazardous foods and start eating healthy options every day.

Never skip a breakfast

You can maintain the level of insulin in your body if you eat breakfast soon after you wake up in the morning. This will also help in reducing the unhealthy LDL bad cholesterol level considerably. Make it a point to eat your breakfast at proper timings and at the same time, every day. The breakfast should contain foods rich in vitamins, minerals and proteins, especially those with rich fiber and protein. It will be easily digested and provides enough energy for the day.

Eat plenty of vitamin C

Vitamin C is a wonder product that is very beneficial for reducing the belly fat. Initially it enables carnite production that helps in breaking down the fats in the body and converts them in to necessary energy fuel. Another benefit of consuming Vitamin C is that it controls the secretion of a hormone known as This hormone is generated during stress period of time, which produces numerous ill effects to the functioning of the body organs. Vitamin C is an excellent ingredient that will control the negative effects of coritsol and safeguards the body cells in a perfect manner.

Follow a regular exercise regime

One of the strict rules that you should follow if you want to lose weight, stay healthy and fit is to start doing physical activities regularly. Exercising helps in burning those unwanted calories that will enable reduction of the unhealthy body fat accumulation. Try to perform any type of physical activity such as walking or running or jogging or yoga or aerobics or join a gym etc. You can also seek the guidance of a personal trainer for concentrating on the selected muscles and fats.

Eat a healthy well balanced diet

Eating a well balanced diet is very important aspect for staying fit and healthy. The food market is flooded with both unhealthy tuffs and healthy fresh foods. Choose wisely those foods that will help you gain weight healthy and protect your body from any diseases. gym accessories Here are listed few fantastic power packed food stuffs that can be eaten as a delicious dish for best results.

• Salmon is a healthy food that is rich in amino acids and proteins, which makes it the perfect choice for increasing your health and protecting your organs from the cancerous risk.

• Beans and similar legumes is nature’s magical ingredient that is enriched with supreme quality carbohydrates, fiber, iron and proteins. This food stuff helps in preventing blood pressure, cholesterol, diabetes, coronary artery diseases etc.

• Almonds are considered as the perfect food for promoting a healthy fit heart, preventing accumulation of bad cholesterol and protecting your organs against Alzheimer and diabetes.

Thus by living a proper lifestyle, doing regular exercises and by eating healthy nutrients you can easily attain fabulous health and stay fit forever! Good luck!






Professional Exercise Tool for your Home Gym – Treadmill

Posted By:   |  Mar 03, 2014

People across the globe prefer treadmill for their work outs and healthy exercise regime. This wonder equipment is very simple and easy to operate. The users can experience supreme quality cardiovascular exercise, every time logging on to the treadmill. You just have to get on to the treadmill and configure a particular pace, and from then you will be enjoying your joyful health ride.

If you want to make the heart pump with fantastic blood circulation, then stroll at a pace with leisure speed. In case your target is to shed some extra calories or athlete training, then choose the difficult pace rate. Whether you are a fitness guru or fresher, there are ample reasons to pick a treadmill over other gym equipment.

Advantages of treadmill
Practicality is the first benefit that you will be enjoying while exercising with treadmill, especially when you possess this fabulous gym tool at your home. This will save time spent on getting ready, driving through heavy traffic and waiting for hours for your turn for an equipment. You can start working out any preferred time and whenever you are in a mood to explore.

Sprinting or strolling on treadmill equipment is fun and easy. You can easily multi task while strolling, like listening to delightful music, reading book, browsing through the web or watch your favorite Television shows. And tracking your fitness progress by checking on the distance you have covered, the speed, calories you have shed and the heart rate, with a clicking on a button.

The price factor of the treadmill machine might differ with every brand but Acme Fitness Equipment store has some really budget friendly exercising tools that are listed below. Investing on a treadmill machine is like investing on good health; therefore choose the best equipment that well suits your necessity and budget a well.

Complete guide for purchasing the best Treadmill equipment for your home gym
Achieve your targeted fitness goal with the treadmill as your home gym. It is essential that you look into certain specified features while purchasing treadmill equipment for best results. Investing on a machine with good mechanism is worth the search. Here are few guidelines for you to get the best product with your hard earned money.

1. Safe equipment

The Treadmill that you choose should be around 48 inches length and 20 inches width. If it is too short or narrow then you will not feel comfortable during the walking session. The safety rails should be sturdy enough to hold you through miles of running without hurting your arms. Another thing that offers safety is a treadmill designed with emergency shut off device that immediately shuts down the machine during unsafe conditions.

2. Construction mechanism of the treadmill
Check out the motor and see if it is at least 2.5hp and helps you walk or run at maximum speed without any discomfort. If you are an athlete and want to use the treadmill for running training then opt for a machine with 8mph speed. The construction of the equipment should offer steady and smooth operating system. The inclination speed needs to be least 10% exclusively. The control panel numbers should be clear and easy to operate with one touch.

Clicking on the command you want to achieve should be easy without much complications. Changing the incline position need to be checked carefully. Pick the equipment that allows you to easily change the incline without stopping the machine whiles you are walking or running. Buy a treadmill with power cord of 110v that helps you to rewire the area from the place you fix it. Try out the treadmill machine that you intend to buy and see if it is smooth while walking or running without any noise.

3. Check for Warranty
Before placing your orders look out for a treadmill brand that offers warranty with your purchase. Check out the warranty carefully and see if it covers the entire things needed to be covered. The construction and motor of the treadmill equipment should be covered with the warranty offered.

4. Console
Check the treadmill that has a console with a large backlit and an easy to read window. It should provide best feedback information such as the time covered; speed achieved, calories burned etc. The treadmill equipment needs to possess a console with easy to see view options and safety buttons eventually. There are other consoles like iPad holders and iPad docks with speaker options that keep you entertained through the work out sessions. The console should be able to change the incline with one touch without causing any discomfort.

Go through the few basic guidelines before buying the treadmill equipment in order to get the best efficient product that is worth the money and works in proper conditions for years.






BuyBack Offer in chennai ,bangalore and Mumbai

Posted By:   |  Sep 25, 2013

Exchange your old fitness equipment any model make & condition for a brand new at any of branches our nearest located Acme Fitness showroom…

banner1 BuyBack Offer in chennai ,bangalore and Mumbai






The Award Winning Home Series Treadmill, now in India.

Posted By:   |  Jul 03, 2013  |  3 Comments

LifeSpan TR 1200i The Award Winning Home Series Treadmill, now in India.

The winner of the home series treadmill – TR 1200i from Lifespan Fitness, named the 2011 Best New Treadmill and 2012 Best Buy by Treadmill Doctor is now in India. With a plethora of features this high-performance machine comes with its best-selling folding feature that makes it the most-preferred treadmill for smaller and cosy Indian homes.

Brought to you by Acme Fitness, the TR 1200i Treadmill is power-packed … helping you achieve optimum workout within the comfort and privacy of your home. Synced with technology, it gives you the advantage of recording your workout sessions electronically while letting you stay tuned to your favourite playlist on your iPod.

This best-buy home treadmill comes bundled with 17 preset programs including weight management, healthy living and sports training programs … helping you get in shape that you have always desired for. These preset programs contain 20 segments with 3 levels of varying intensity. It also features 2 heart rate programs to help you maintain a constant heart rate level throughout your workout and 2 customized user programs.

A powerful motor of 2.5 horsepower, deck suspension system that could support up to 300 pounds and a very spacious running surface with shock-absorbers are other plus points to this machine. The intuitive digital readouts on the console make it very easy to keep track of the Time, Calories, Distance, Steps, Heart Rate, Speed and the Incline Level.

LifeSpan TR1200i IntelliStep The Award Winning Home Series Treadmill, now in India.lifespan tr1200i console The Award Winning Home Series Treadmill, now in India.ph tr1200i key5 The Award Winning Home Series Treadmill, now in India.
What’s more? The TR1200i keeps count of your steps, something like a pedometer. Its quiet operations compared with other treadmills, user friendly controls and a life time warranty on the frame and motor make this an irresistible buy.

The overall design is very pleasing which includes a large multicolored LCD display, and a convenient dual side handrail with speed and incline control that doesn’t disturb the flow of your workout. And above all the super easy folding system that leaves you hassle free and saves you ample space!

Priced at a discounted Rs.80,750 (MRP: Rs.95,000), the TR1200i from Lifespan Fitness is indeed a best buy home treadmill. Drop by your nearby Acme Fitness store for a demo or order online at www.acmefitness.in.