Category: Fitness Tips

Appraisal Time! Stay Fit to Stay Ahead

Posted By:   |  May 18, 2017

Appraisal Time! Stay Fit to Stay Ahead

It is that time of the year again for corporate India. No it is not Diwali or Christmas but it is the annual appraisal season. This is not a season to exchange gifts or messages of goodwill; but a time to evaluate and review your annual performance and costs to the company. When you open appraisal mails or listen to talks around the work place on the subject, the anxiety is palpable and lasts until review meetings are done

Stay Fit is the Mantra to keep away Appraisal Anxiety
Studies say that many employees experience anxiety a month before their annual appraisals and find it difficult to concentrate on their work. The best way to overcome appraisal related anxiety is to stay calm, stay ahead and stay fit. It is time to show your managers how fit and active you’re in your daily work. Exercise is considered as the vital element to maintaining both physical and mental health.

YogaYoga is the best form of exercise for people who experience anxiety. Studies have shown that people who practice yoga regularly experience reduced anxiety, stress, and enjoyed improved concentration which is most important during appraisal period.

Just like walking, biking can incredibly help your health. Bicycling is the most efficient calorie burning exercise out there. Bicycling allows you to build up your muscle mass, and burn more calories a day, if you include the post cycling calorie burn. Bicycling reduces the incidence of heart diseases and helps maintain blood pressure. For people who work all day at a desk job, cycling is the best exerciser to stay fit.

Stand up and Stretch
Sitting down all day at your desk not only adds weight, but also leads to bad posture. Make a concentrated effort to stand up from your desk and walk around the office to chat with your colleagues to keep yourself relaxed from the stress you face at work. Wear active trackers like Fitbit and set yourself a goal to walk at least 10000 steps daily. After a day hunched over your desk a five minutes stretch at end of the work day will help you release the stress of the day.

Home Workouts for Working Women

Posted By:   |  Apr 25, 2017  |  1 Comment

In today’s world, fitness is the ultimate goal for each one of us. We want to burn a few calories and stay as healthy as possible. For working women, staying fit is a nightmare since they have to manage both household and office works. To be honest, 24 hours a day is not enough for them and it is difficult for them to make time for the gym. But they can still stay fit by doing simple exercises at home. Here are a few simple home exercises working women can do, to stay fit and healthy.

Boat Pose:
Do 3 sets of boat pose. Sit up high and straight, hands beneath your knees. Tighten your abs and lift your feet off the floor, knees bent, with your legs at a 45-degree angle. Do 3 sets of 30 to 60 seconds.

Tree Pose:
A tree is a balance standing pose for beginners to gain focus while keeping the body balanced on one foot. Place your right foot on your inner left thigh and press your hands in prayer pose and hold the pose. Hold and breathe 1 minute and then switch sides.

Plank is one of the finest exercises one should do it builds your strength and improves your postures. When you hold the plank for 20 to 60 seconds regularly your core strength and stamina increases. Beginners start with a 30-second plank of 3 sets. The most practiced planks are forearm plank, Side planks and Plank with legs raised.

 Home Workouts for Working Women

The benefit of this Yoga Poses is that:

  • Aids in stress relief
  • Tones and strengthens your abdominal muscles
  • Improves your balance and digestion
  • Helps in maintaining your blood pressure levels
  • Improves Metabolism
  • Doing Yoga regularly can help you sleep better

A 15- 30 minute walk on the Treadmill:
A treadmill is the most advised cardiovascular fitness equipment by the doctors and health consultants. Each time you step on a treadmill, you strengthen your heart and it lowers your blood pressure. The act of running or walking helps to get the blood flowing, which reduces the stress on your heart

How to choose a Fitness Equipment

Posted By:   |  Feb 15, 2014

 BH Atlantic Program
The BH Atlantic Program is an amazing elliptical bike that blends the efficiency of treadmills, rowing machine and other fitness equipment. It is designed to emulate the benefits of running, walking or climbing without hurting your bones since it reduces emission of pressure to the joints. The BH Fitness Atlantic is best to practice various programs with adjustable swing bars and four positions that can be customized by the user. This equipment can be used regularly by fresher and fitness freak as well. The magnetic brake system ensures smooth and continuous motion, through wide ranges of tensions. You can strengthen your heart muscles by adjusting the Heart Rate Control Programs to control the intensity within the pulse limits chosen. The wheels attached to the BH Atlantic Program assist you in moving to your preferred spot within your home.

How to choose a Fitness Equipment

Posted By:   |  Feb 13, 2014

‘Health is wealth’ – is the golden rule to be followed for attaining a fabulous life. In recent days people have realized the joy of staying fit and healthy, and therefore striving hard to attain it. Apart from eating balanced diet and leading stress free lifestyle; regular physical activities is also considered very important and emphasized by most of the physicians.

There are many local gyms with attractive fitness equipment and professional trainers, widespread across every country and state, but these exercise spots are very much expensive without any personal care. You can save money by investing on fitness equipment and creating your own home gym at less expensive rates.

The fitness market is flooded with numerous supreme quality health related activity equipment, which can be easily bought through the virtual platforms or from nearby traditional stores. But before placing your order, find time to analyze certain basic criteria for optimum results.

Every individual has different choice of routines and habits. And it is essential that we squeeze in within our busy schedule a segmented time for regular work out. Fitness equipment can help you in getting into good shape and stay healthy. There are wide ranges of fitness equipment manufactured for the customers’ satisfaction and benefits. But you need to pick the  best fitness gear  that is properly aligned with excellent quality standards from a genuine dealer such as Acme Fitness Equipment. Another factor you need to consider while buying fitness tool is, to pick vibrant colored equipment that generate more mental strength and energizes your spirit.

There are treadmills Elliptical Bikes, Exercise Cycles and  Home Gyms  available at different designs and prices. Let us analyze few of the fitness equipment’s available in the market before deciding the best that is suitable for your fitness regime.