Category: cycles

Cardio Machines – excellent choice for Optimum Fitness

Posted By:   |  Sep 18, 2014

Once you enter a well equipped gym, you will be surprised to see wide array of different varieties of cardio machines displayed. The entire collections of equipments are carefully designed for squeezing some sweat and burn those unwanted calories. But wrong usage or improper selection of the gym machines might create some negative scar or impact on the health and fitness. Choosing the perfect cardio machines will enable you in attaining your targeted limits and shed weight eventually. Here are listed few effective tips for reaping good profits and to avoid any type of health related complications.

1. Choose cardio machines that are easy to use
Always remember that it is not necessary to buy a cardio machine designed with high technology or complicated mechanism, but is better to stick on to a simpler version that demands less skill. Therefore an ideal solution could be to purchase ideal equipment that is simple mechanism. In this way your body gets easily adapted to the running or walking over the machine just like the outdoors.

2. Check and see if you feel comfortable
One important thing to concentrate while purchasing your own cardio equipment is to check if you are comfortable while performing the exercises. Only if you feel relaxed will it help the joints and tissues to remain healthy without any injuries, throughout the workout session. Any type of injuries both big and small will usually hinder your progress towards your fitness goal. Avoiding injury will increase your body to respond beautifully to the rhythmic exercise routines. Test ride the different types of cardio machines from the store and pick the best option that offers comfort.

3.Never practice long cardio sessions
It is wiser option to target for fewer miles than to keep walking or working out for one hour marathon. Divert your complete focus on maintaining a particular type of cardio session or in balancing yourself effectively. Since the space for the workouts are limited it is better to perform the exercises in fragment session for best results, otherwise it will end up in waste of your valuable energy.

Now that you have understood the three basic criteria for effective weight loss, let us analyze in detail few cardio machines that will help you attain your fitness goal.

Recumbent bike

Only difference between the stationary regular bike and the recumbent bike is the seated position. People with lower back ache will benefit by cycling regularly in these wonderful cardio machines. It helps in reducing pain, stress and pressure generated in the joints.

Stairclimber
Stairclimber can be considered as one of the most astounding cardio machines because of its wonderful mechanisms. If you do not have any stairs in your home or work place then it is the bet replacement option for walking on without any interruption. The machine is designed in a way to offer complete control over intensity of your workout sessions and help you be focused.

Treadmill
One of the heart throb cardio machines that are highly sought by fitness freaks is the treadmill. This is a perfect alternate choice for those who prefer walking indoors within the comfort zone of their homes than outdoors. Outdoors is always hard to be predicted, since the climate keeps changing and people find it difficult to cope up with the challenges. The treadmill platforms are designed by professionals in a way to reduce friction on the joints of the users. It is easy to raise the platform in order to create an incline for smooth running or walking. You are also given opportunity to adjust the intensity level by decreasing or increasing the speed level.

Upright stationery bike
This is one of the cardio machines that provide low impact workout session, which will help in maintaining perfect balance between intensity. But the recumbent and these bikes offer excellent standards for those seeking best fitness options.

Rowing machines
One of the gym equipment that assists in the cardio sessions is rowing machine. These machines allow you to stimulate a perfect rowing movement that works wonders on your upper body. While the sitting position helps in toning up your lower half. The rowing machine can be little challenging for beginners since rowing movement can take some time to become experienced and skilled.

Elliptical cross trainers
One of the best cardio machines is the elliptical cross trainers since it is like a multi tasking machine. It helps in saving your effort, hard work and time in a best manner. The arms of elliptical works in an excellent way with both your upper and lower body parts effectively. As a result you can burn more calories at the same time. It also safeguards your back, joints and knees, which makes this equipment as perfect choice for people at any age or size and shape.