Appraisal Time! Stay Fit to Stay Ahead

Posted by:  | May 18, 2017 | Post comments

Appraisal Time! Stay Fit to Stay Ahead

It is that time of the year again for corporate India. No it is not Diwali or Christmas but it is the annual appraisal season. This is not a season to exchange gifts or messages of goodwill; but a time to evaluate and review your annual performance and costs to the company. When you open appraisal mails or listen to talks around the work place on the subject, the anxiety is palpable and lasts until review meetings are done

Stay Fit is the Mantra to keep away Appraisal Anxiety
Studies say that many employees experience anxiety a month before their annual appraisals and find it difficult to concentrate on their work. The best way to overcome appraisal related anxiety is to stay calm, stay ahead and stay fit. It is time to show your managers how fit and active you’re in your daily work. Exercise is considered as the vital element to maintaining both physical and mental health.

YogaYoga is the best form of exercise for people who experience anxiety. Studies have shown that people who practice yoga regularly experience reduced anxiety, stress, and enjoyed improved concentration which is most important during appraisal period.

Biking
Just like walking, biking can incredibly help your health. Bicycling is the most efficient calorie burning exercise out there. Bicycling allows you to build up your muscle mass, and burn more calories a day, if you include the post cycling calorie burn. Bicycling reduces the incidence of heart diseases and helps maintain blood pressure. For people who work all day at a desk job, cycling is the best exerciser to stay fit.

Stand up and Stretch
Sitting down all day at your desk not only adds weight, but also leads to bad posture. Make a concentrated effort to stand up from your desk and walk around the office to chat with your colleagues to keep yourself relaxed from the stress you face at work. Wear active trackers like Fitbit and set yourself a goal to walk at least 10000 steps daily. After a day hunched over your desk a five minutes stretch at end of the work day will help you release the stress of the day.






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  • Nick Branch

    To stay fit and active, we must need to take preventive steps that include a strict lifestyle such as; strict diet plans, regular workouts, and many others. But apart from these we should also take the help of gym and gym accessories under proper guidance so that we can easily build muscles. Here also from this article, we can get the complete description on how to stay fit and active.
    http://ace-surfaces.com/gym-accessories/

  • http://www.magnusfitnessworld.com homegymagnus

    Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better.The fitness equipment shop are many but brand always matters.

    http://magnusfitnessworld.com/



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