Home Workouts for Working Women

Posted by:  | Apr 25, 2017 | Post comments

In today’s world, fitness is the ultimate goal for each one of us. We want to burn a few calories and stay as healthy as possible. For working women, staying fit is a nightmare since they have to manage both household and office works. To be honest, 24 hours a day is not enough for them and it is difficult for them to make time for the gym. But they can still stay fit by doing simple exercises at home. Here are a few simple home exercises working women can do, to stay fit and healthy.

Boat Pose:
Do 3 sets of boat pose. Sit up high and straight, hands beneath your knees. Tighten your abs and lift your feet off the floor, knees bent, with your legs at a 45-degree angle. Do 3 sets of 30 to 60 seconds.

Tree Pose:
A tree is a balance standing pose for beginners to gain focus while keeping the body balanced on one foot. Place your right foot on your inner left thigh and press your hands in prayer pose and hold the pose. Hold and breathe 1 minute and then switch sides.

Plank:
Plank is one of the finest exercises one should do it builds your strength and improves your postures. When you hold the plank for 20 to 60 seconds regularly your core strength and stamina increases. Beginners start with a 30-second plank of 3 sets. The most practiced planks are forearm plank, Side planks and Plank with legs raised.

 Home Workouts for Working Women

The benefit of this Yoga Poses is that:

  • Aids in stress relief
  • Tones and strengthens your abdominal muscles
  • Improves your balance and digestion
  • Helps in maintaining your blood pressure levels
  • Improves Metabolism
  • Doing Yoga regularly can help you sleep better

A 15- 30 minute walk on the Treadmill:
A treadmill is the most advised cardiovascular fitness equipment by the doctors and health consultants. Each time you step on a treadmill, you strengthen your heart and it lowers your blood pressure. The act of running or walking helps to get the blood flowing, which reduces the stress on your heart






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