Outdoor Workouts A Wonderful Fitness Option to stay healthy

Posted by:  | Jul 10, 2014 | Post comments

People of this generation are finding it really difficult to regularly follow a successful exercise routine, because of various distractions and obstacles. There are diverse ranges of exercises available for those who want to work out every day as a healthy routine such as, going to the gym, jogging, walking, yoga, weight lifting and more. There is another more effective option available in the fitness world, if you want to enjoy the workouts in a more relaxed and comfortable manner. This method is to create your own outdoor exercise gym.

Exercising in the outdoors where you can inhale fresh air and enjoy the scenic ambience will naturally bring soothing memories to your heart and soul. Your mind will feel relaxed and motivated to achieve the targeted health benefits. There are few medical professionals who are making use of outdoor workouts as part of their treatment for patients struggling with mental illness, since the practitioners have understood the glorious importance of lively outdoors.
Types of outdoor exercises

The outdoor workouts have wide ranges of varieties, specially designed for improving the proper functioning of the heart. These exercises involve certain motions that are repeated at a perfect rhythm to stabilize and maximize the heart condition.

Other options available are hiking, biking, rowing, jogging and walking etc. You can also try doing some muscle strengthening exercises with the use of certain fitness equipment that can be easily built in your own colorful backyard garden.

What is the best exercise regime to be followed?
The full fledged workout session should be planned in a perfect way that every exercise is targeted to strengthen your, arms, legs, hips, back, chest, core and abdominal and every part of the body organs within as well. It needs to be in a balanced way to properly increase your health and fitness without hindering the joy. Working out in the outdoors will offer fun and comfort to the mind and heart. There are thousands of options available for outdoor strengthening routine exercise sessions, from which you can pick your choice to your heart’ desire. Let us discuss few efficient fitness routine that can be included in your routine.

1. Body weight training
Utilizing the weight of your body as resistance is described as body weight training session. The body weight training exercises require certain types of fitness equipment for strengthening your body. In case you find the exercises as challenging and difficult then you can try modifying and customizing them to cater your needs extensively. Since few body weight training equipment are much advanced for basic trainers it is better to blend them with proper balancing. Certain exercises equipment that will allow you to be fit and healthy-

• Squats
• Pushups
• Pull ups
• Lunges
• Plank holds
• Chin ups

2. Suspension trainers

Suspension trainers are systems of webbing and ropes that are designed in a way to offer better gravity in a leverage way. This option will allow you to work efficiently in diverse planes against your own body weight. The suspension trainers are lightweight and compact, so that they can be easily carried outdoors without much effort and the ropes can be anchored firmly to any sturdy and strong fence or tree or post in order to support your whole body weight all through the workout sessions.

In case you are a beginner in exercising you can modify the body weight exercise routine with the help of these suspension trainers. For example with these trainers you have the option to assist with the adjustment of squats exclusively. If you are in the intermediate level then you can opt for those highly challenging workouts that are designed to provide optimum strength to the muscles and body. Few suspension training exercises that are popular and
effective are-

• Assisted squats
• Inverted rows
• Suspended mountain climbers
• Atomic pushups

3. Resistant bands

One of the perfect options for creating an outdoor exercising gym is the resistant bands which comprises of rubber cables designed at light weight. These bands can be easily fixed to any sturdy fixture such as a fence post or tree extensively. with the help of these resistant bands you will be able to perform any types of exercises without anchoring any cable machine. Stronger version of these bands allows you to perform more challenging exercises with little effort and great comfort. Following are few exercises that can be performed excellently with the help of resistance bands-

• Pallof presses
• Cable chest presses
• Wood choppers
• Standing cable rows

Outdoor workouts will open a new fresh horizon to your fitness world, in a way that you can journey towards the achievement of your health target by following a proper exercise regime. The fresh outdoors will improve your mental and physical condition. Therefore with little effort and portable fitness equipment, you can easily build better endurance and wonderful strength without stress. Good luck!






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